WOD 05/12/2024

CROSSFIT CLASS

"FIVE FOR FIGHTING"

5' AMRAP

1 Round:

24 Pull-ups

24 Double DB Front Squats*

Directly Into...

Max Cal ERG

Rest 5'

5' AMRAP

2 Rounds:

12 Pull-ups

12 Double DB Front Squats*

Directly Into...

Max Cal ERG

Rest 5'

5' AMRAP

3 Rounds:

8 Pull-ups

8 Double DB Front Squats*

Directly Into...

Max Cal ERG

*DB Rx 2x @22.5/15 kg

POWERLIFTING
18:00 Squat
19:00 Panca