TEAM WOD 30/9/2023

“Steel toe”

In Teams of 3

3 rounds

1000 m row

30 ttb

Directly into

21 burpees box jump over

21 clean & jerk (60/40kg)

21 burpees box jump over

21 clean & jerk (70/45kg)

21 burpees box jump over

21 clean & jerk (80/50kg)

Time cap 35’

Indietro
Indietro

HERO WOD 01/10/2023

Avanti
Avanti

WOD 29/09/2023