WOD 02/10/2023

27 set

SQUAT SNATCH
In 10’ Time cap 2 Rounds of

Set.1 7 reps @60%
Set.2 5 reps @70%
Set.3 3 Reps @80%

BACK SQUAT
Every 2’ x 5 sets
5 Back Squat @75% 1RM

"LowBall"

Amrap 10’
Max effort Wall Ball
every 2’ (starting @0:00) 200 Mt Run

*Score: Total reps of Wall Ball

Giulia Roversi

WOD 03/10/2023