WOD 09/10/2023
Push Jerk
Every 1:30'
Set 1: 7 @ 60%
Set 2: 5 @ 65%
Set 3: 3 @ 70%
Set 4: 7 @ 65%
Set 5: 5 @ 70%
Set 6: 3 @ 75%
Set 7: 7 @ 70%
Set 8: 5 @ 75%
Set 9: 3 @ 80%
"Steel Trap "
5 Rounds
10 P. Cleans 45/30kg
10 BOTB
Rest 5 Minutes
5 Rounds
20/15 cal Row/Bike-Erg
10 BOTB
30' Time Cap