WOD 10/10/2023

BACK SQUAT

8' EMOM

3 Back Squat @70-75%

*Use Same Weight Across

8' EMOM

3 Benchpress

@70-75%

*Use Same Weight Across

“Meep Meep”

2 Rounds For Time

400 Meter Run

20 T2B

100 DU

12' Cap Time