HERO WOD 08/10/2023
Hero WOD
"Mogadishu Mile"
4 Rounds for Time
19 KB GTO
19 KB Front Squats
19 KB Push-Ups
400 mt KB Run
Kb Rx 24/16 kg
Hero WOD
"Mogadishu Mile"
4 Rounds for Time
19 KB GTO
19 KB Front Squats
19 KB Push-Ups
400 mt KB Run
Kb Rx 24/16 kg