HERO WOD 08/10/2023

Hero WOD

"Mogadishu Mile"

4 Rounds for Time

19 KB GTO

19 KB Front Squats

19 KB Push-Ups

400 mt KB Run

Kb Rx 24/16 kg

Indietro
Indietro

WOD 09/10/2023

Avanti
Avanti

TEAM WOD 07/10/2023