WOD 16/10/2023

CROSSFIT CLASS

Clean Complex

Every 3' x 5 sets

1 High Hang Squat Clean

2 Hang Squat Cleans

3 Squat Cleans

*start @60% 1RM Squat Clean

“Fran’s Toes”
21-15-9
Thruster
Toes To Bar

Rx 50/35kg
Time cap 12’


POWERLIFTING CLASS
Squat