WOD 17/10/2023

CROSSFIT CLASS

Weighted Ring Dip
EMOM 10’
3 Ring Dip Weighted

“BLACK-JACK”
20-19-18-17-16…..-1 Push Up
1-2-3-4-5-6-7….20 Sit-up

Time cap 22’
*elite: add plate 10/5(kg)


POWERLIFTING CLASS
18:00 Panca
19:00 Stacco