WOD 18/10/2023

CROSSFIT CLASS

BACK SQUAT

Every 2’30’’ x 9 sets
Set. 1-2 3 Reps @80%
Set. 3-4 2 Reps @85%
Set. 5-6-7 1 Rep @90%
Set. 8 1 Rep @95%
Set. 9 1 Rep Max Load (100% or +)

SAVE YOUR SCORE!!!!

”CAROUSEL”
Amrap 2’
Chest To Bar
Rest 1’
Amrap 2’
2Db. Front Rack Lunges (22,5/15kg)
Rest 1’
Amrap 2’
2Db. Man Maker (22,5/15kg)
Rest 1’
x2 sets


GYMNASTIC CLASS
Beginners: Pull-ups
Advanced: Toes To Bar