WOD 19/10/2023

CROSSFIT CLASS

10’ DOUBLE UNDER PRACTICE

“WOD”

Buy-In: 80/60 Cal Row

10 Rounds For Time
30 Double Unders

15 Russian Swing (32/24kg)

Cash-Out: 80/60 Cal row

Time cap 30’

POWERLIFTING CLASS

18:00 Squat
19:00 Panca