WOD 20/10/2023
CROSSFIT CLASS
STRICT PRESS
Every 2’ x 9 sets
Set 1: 9 reps@ 60%
Set 2: 6 reps@ 70%
Set 3: 3 reps@ 80%
Set 4: 9 reps@ 65%
Set 5: 6 reps@ 75%
Set 6: 3 reps@ 85%
Set 7: 9 reps@ 70%
Set 8: 6 reps@ 80%
Set 9: 3 reps@ 90%
“WOD”
AMRAP 10:
5 Shoulder to Overhead
10 Deadlifts
15 Box Jumps (24"/20")
Barbell: 45 / 30 kg
POWERLIFTING CLASS
18:00 Stacco