WOD 26/10/2023

CROSSFIT CLASS
”A4A CHARLOTTE”**

AMRAP (with a Partner) 32’

8K/6K Row*

44 Push-Ups

44 Wall Balls (20/14 lb)

44 Box Jumps (24/20 in)

44 Abmat Sit-Ups

* One Rows while the other Works. If the row is completed, both partners may work together on the AMRAP

SCORE: TOTAL REPS

**TRIBUTE WOD FOR AUTISM

POWERLIFTING CLASS

18:00 Panca
19:00 Stacco