WOD 27/10/2023

CROSSFIT CLASS

SPLIT JERK
Every 30’’ x 12 Rounds

1 reps @70%

"Holbrook"

10 Rounds For Time
5 Thrusters 45/30kg

10 Pull-ups

100 Mtr Sprint

Rest 1' Between RDS

Time Cap 35’

POWERLIFTING CLASS

Squat