TEAM WOD 28/10/2023

CROSSFIT CLASS


”Backgammon Light”

FOR TIME

In Team of 2

Buy In: 2000 Mt Row

60 Power Snatches (35/25kg)

60 Burpee Box Jump Overs

40 Power Snatches (40/30kg)

40 Burpee Box Jump Overs

20 Power Snatches (45/35kg)

20 Burpee Box Jump Overs

One partner works at a time. Switch as needed.






Indietro
Indietro

HERO WOD 29/10/2023

Avanti
Avanti

WOD 27/10/2023