HERO WOD 29/10/2023

“THE BUBU”
For Time

10-9-8-7-6-5-4-3-2-1 reps of:

Back Squats (50/35 kg) from the ground)

3 SASA Complexes* (50/35 kg)

*SASA Complex consists of:

2 Hang Power Cleans and 1 Thruster





Indietro
Indietro

WOD 30/10/2023

Avanti
Avanti

TEAM WOD 28/10/2023