HERO WOD 29/10/2023
“THE BUBU”
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Back Squats (50/35 kg) from the ground)
3 SASA Complexes* (50/35 kg)
*SASA Complex consists of:
2 Hang Power Cleans and 1 Thruster
“THE BUBU”
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Back Squats (50/35 kg) from the ground)
3 SASA Complexes* (50/35 kg)
*SASA Complex consists of:
2 Hang Power Cleans and 1 Thruster