TEAM WOD 02/12/2023

Scritto da Giulia Roversi

CROSSFIT CLASS

Team Of 2

Part 1)

AMRAP 11'

Partner A) 5 Deadlift @110/85

Then

Partner B) 20 Double Unders (partner A Holds Dl at the top)

Then

Partner A)+B) 12 synchro BOTB

Rest 3'

Part 2)

In 8' Find Max Load of Clean

(3 attempt each Partner)

Rest 2'

Part 3)
For Time

40 Cal row

30 Ctb Pull Ups

20 Box Jump Over

10 Oh Squat @60/45

20 Box Jump Over

30 Ctb Pull Ups

40 Cal Row

Time cap 12'

Giulia Roversi
Indietro

HERO WOD 03/12/2023

Avanti

WOD 01/12/2023