HERO WOD 03/12/2023

Scritto da Giulia Roversi

"The Ish"

6 Rounds for Time

1 Bear Complex @52/35kg*

6 Pull-Ups

8 OH- Walking Lunges 20/15kg

9 Burpees

*"Bear Complex"

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

*all unbroken

Giulia Roversi
Indietro

WOD 04/12/2023

Avanti

TEAM WOD 02/12/2023