WOD 01/12/2023

Scritto da Giulia Roversi

CROSSFIT CLASS

For Time:

10 Snatches @ 50%

8 Snatches @ 55%

6 Snatches @ 65%

4 Snatches @ 75%

2 Snatches @ 85%

AMRAP 15’:

Buy-In: 150 double unders

Directly Into...

10-20-30....

Dumbbell Power Snatches

Dumbbells box step over

@22.5 / 15 kg


POWER LIFTING CLASS
18:00 Stacco

Giulia Roversi
Indietro

TEAM WOD 02/12/2023

Avanti

WOD 30/11/2023