WOD 30/10/2023

Scritto da Giulia Roversi

CROSSFIT CLASS

SQUAT SNATCH
Every 2’ x 8 sets
Set 1. 3 Snatches @40%
Set 2. 3 Snatches @50%
Set 3. 3 Snatches @60%
Set 4. 3 Snatches @75%
Set 5. 2 Snatches @80%
Set 6-7-8 1 Snatch @85%

WOD “Overhead Costs”
AMRAP 10’
10-20-30… Overhead Squat 35/25 kg
10-20-30… Cal Row

*add 10 reps to each Movement Every Rounds

POWERLIFTING CLASS

Squat

Giulia Roversi
Indietro

WOD 31/10/2023

Avanti

HERO WOD 29/10/2023