WOD 04/12/2023

CROSSFIT CLASS

On the 3:00 x 3 Sets:
3 Front Squats (Start @80% & Build From There Each Set)

6 Sets For Time:
5 Unbroken Power Cleans @ 60%
5 Box Jumps (30"/24")

Wod
AMRAP 8’

7 Thrusters 35 / 25 kg

7 Pull-ups

7 Burpees

POWER LIFTING CLASS
18:00 Panca