WOD 31/10/2023

CROSSFIT CLASS

DEADLIFT
A) 4x3 Deadstop Deadlifts @ 70%

B) 4x3 Deadlifts @ 75%

Rest 1 Minutes Between All Sets. (Time cap 12’)

"Rabbit's Foot"

5 Rounds For Time:

200 Meter Run

21-18-15-12-9 Toes to Bar

200 Meter Run

21-18-15-12-9 Deadlifts 70 / 50 kg

Time Cap: 30 Minutes

POWERLIFTING CLASS

SOSPESA PER SPECIAL WOD DI HALLOWEEN!