WOD 06/11/2023

CROSSFIT CLASS

Squat Clean Ladder

For Time

Set.1: 10@ 50%

Set.2: 8 @ 60%

Set.3: 6 @ 70%

Set.4: 4 @ 80%

Set.5: 2 @ 85%

Time Cap 10'

"Bundle Up"

AMRAP 18'

5 Bar Muscle up

30 Double Unders

10 Push-ups

POWERLIFTING CLASS
Squat