WOD 07/11/2023

CROSSFIT CLASS

Power Snatch

6 Unbroken Sets For Time

5 @60%

"Rahoi"

AMRAP 12'

12 Box Jumps

6 Thrusters 35/25 kg

6 Burpees over the bar

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Pump Sesh

5 Supersets

12 Barbell Curls

12 Strict Press

*Rest 1-2 Minutes Between Sets

*Same Weight Across

POWERLIFTING CLASS
18:00 Panca
19:00 Stacco