WOD 08/11/2023

CROSSFIT CLASS

Front Squats

Every 1’30’’ x 5 Sets

5 @60%
3" Rest in bottom position

WOD

4 Rounds for time

20 Pistols

20 T2B

100 mt Farmers carry @22,5/15kg

18' Cap Time

GYMNASTIC CLASS
18:00 Adv. Pull-ups 🦋 review+ C2B
19:00 Beg.Pull-ups + T2B review