WOD 15/11/2023

CROSSFIT CLASS

Ginnic complex

EMOM 8’

Weighted pull up

4-4-3-3-2-2-1-1
*Add weight each round

Rest 3’

EMOM 8’

2 Pull Ups + 3 Toes To Bar

WOD

21-15-9

2xDB Thruster @22.5/15 kg

9-6-3

Ring mu

Time cap 10’

GYMNASTIC CLASS
18:00 Adv. HSPU
19:00 Beg. HSPU