WOD 20/11/2023

CROSSFIT CLASS

Bench Press

2 x 5 @70%

2 x 3 @80%

2 x 1 @90%

“Wod”

5 Rds for time

25-20-15-10-5

Cal Row

5-10-15-20-25

Burpees box jump over

20' Cap Time

POWER LIFTING CLASS
18:00 Stacco