WOD 29/11/2023

CROSSFIT CLASS

7’ AMRAP

Power clean @85%

Wod: “The chief”

5 Rounds x 3’AMRAP

3 Power Cleans 60/45 kg

6 Push-ups

9 Air Squat

Rest 1’ Minute Between Rounds.

GYMNASTIC CLASS
18:00 Adv. Handstand walk
19:00 Beg. Handstand hold