WOD 05/12/2023

CROSSFIT CLASS

For Total Load:
12-9-6 Unbroken Power Snatch

Rest 2’ Between Sets.

Wod

AMRAP 4:
400 Meter Run

27/21 Calorie Bike Erg

Max Power Snatches 35 / 25 kg

Rest 4 Minutes

AMRAP 4:

400 Meter Run

21/15 Calorie Bike Erg

Max Power Snatches 45 / 30 kg

Rest 4 Minutes

AMRAP 4:

400 Meter Run

15/12 Calorie Bike Erg

Max Power Snatches 50 / 32,5 kg

POWERLIFTING CLASS
18:00 Stacco
19:00 Squat