WOD 06/12/2023

CROSSFIT CLASS

4 Sets For Quality:

10 Single Arm Dumbbell Rows (Each Side)

15 Barbell French press

20 Alternating Dumbbell Curls (10 Each Side)

Rest 1-2 Minutes Between Sets.

Wod

AMRAP 20’

60 Double Unders

10-20-30...Wallballs 9 / 6 kg

GYMNASTIC CLASS
18:00 Adv. Handstand Walk
19:00 Beg. Handstand Walk