WOD 27/12/2023

CROSSFIT CLASS

Every 3' x 3 Sets

5 Back Squats

*Start First Working Set @ 78% & Build To Heavy

"Boxing Day'

AMRAP 20'

5 Pull-ups

10 Front Squats 35/25 kg

15 Box Jumps

GYMNASTIC CLASS
18:00 - 19:00 Adv. / Beg. Review movement @bar