WOD 28/12/2023

CROSSFIT CLASS

For time

70 Sit-ups

70 KB DL

60 Sit-ups

60 KB Clean

50 Sit-ups

50 KB Swing

40 Sit-ups

40 KB SDHP

30 Sit-ups

30 KB Snatch

20 Sit-ups

20 KB STOH

10 Sit-ups

10 KB Thrusters

RX 1 KB@24/16kg

POWERLIFTING CLASS

18:00 Panca

19:00 Stacco