WOD 10/11/2023

CROSSFIT CLASS

Deadlift

4 x 8 @65%

1 Max Effort @65%

1' rest between sets

Split Jerk

5' EMOM x 5 RDS

3 Split Jerk @75-80%

"Second Wind "

For Time

30 Hang Power Cleans 50/35 kg

20 Bar-Facing Burpees

1,000 Meter Run

12' Cap Time

POWER LIFTING CLASS
18:00 Stacco