WOD 09/11/2023

CROSSFIT CLASS

Team WOD

50 synchro KB goblet Squat

50 synchro KB Swing

8 Rope climb

40 synchro KB C&J

50 synchro KB Swing

6 Rope climb

30 synchro KB Thrusters

50 KB Swing

4 Rope climb

20 synchro KB snatch

50 KB Swing

2 rope climb

Kb Rx 24/16 kg

POWER LIFTING CLASS
18:00 Squat
19:00 Panca