WOD 30/11/2023
CROSSFIT CLASS
30 Toes to bar
800 Mt Run
30 Handstand push ups
800 Mt Run
30 Toes to bar
800 Mt run
30 Handstand push ups
Time cap 30’
POWER LIFTING CLASS
18:00 Squat
19:00 Panca
Indietro
Indietro
WOD 01/12/2023
Avanti
Avanti