WOD 07/12/2023

CROSSFIT CLASS

“Modo dojo casa house”

5 Rounds For Time:

20 Push-ups

30 Sit-ups

400 Meter Run

5-4-3-2-1 Rope Climbs (15ft.)

Time Cap: 30 Minutes

POWER LIFTING CLASS
18:00 Panca
19:00 Stacco