WOD 11/10/2023

Snatch Complex

E2MOM x 12’ (6 sets)

1 Power Snatch

1 Overhead Squat

1 Hang Squat Snatch

*Start from 60% of 1RM Power snatch

“Chipper Gone Bad”

AMRAP 20'

100 WB 9/6kg

80 DB Snatch (22,5/15kg)

60 Box Jumps

40 DB Push Press 2DB (22,5/15 kg)

Max Rope Climb

Gymnastic class

BEGINNERS: Kipping Pull-ups

ADVANCED: Butterfly Progressions