WOD 14/08/2023

Scritto da Giulia Roversi

OVERHEAD SQUAT

9 Sets [Building To Heavy]:

3-3-3-2-2-2-1-1-1

*Rest 1-2 Minutes Between Sets

*Start First Working Set @ 75%

"Water Damage"

2 Rounds For Time:

21 Overhead Squats 52 / 38 kg

150 Double Unders

900 Meter Row

Time Cap: 18 Minutes

Giulia Roversi
Indietro

WOD 15/08/2023

Avanti

HERO WOD 13/08/2023