WOD 15/08/2023

FERRAGOSTO DI FUOCO!

Strict Weighted Pull-ups

On the Minute x 15’

Minutes 1-5: 3 Strict Weighted Pull-ups

Minutes 6-10: 2 Strict Weighted Pull-ups

Minutes 11-15: 1 Strict Weighted Pull-up

"Well rounded”

10 Rounds For Time

3 Clean and Jerks 80 / 60 kg

200 Meter Run

1 Round of "Cindy"*

Time cap 30’

*1 Round of "Cindy":

5 Pull-Ups

10 Push-Ups

15 Air Squats