WOD 29/08/2023
Hang Power Snatch
Set 1: 4 Hang Power Snatch @ 70%
Set 2: 3 Hang Power Snatch @ 76%
Set 3: 2 Hang Power Snatch @ 82%
Set 4: 4 Hang Power Snatch @ 73%
Set 5: 3 Hang Power Snatch @ 79%
Set 6: 2 Hang Power Snatch @ 85%
Set 7: 4 Hang Power Snatch @ 76%
Set 8: 3 Hang Power Snatch @ 82%
Set 9: 2 Hang Power Snatch @ 88%
*Rest 1-2 Minutes Between Sets
*Percentages Based On 1RM Power Snatch
"Dumbfounded"
3 Rounds x AMRAP 7:
40 Dumbbell Snatches 22.5 / 15 kg
800 Meter Run
Max Rope Climbs (15ft.)
Rest 3 Minutes Between Rounds