WOD 30/08/2023
Vertical Jump
Find Max height
"Betty"
5 Rounds For Time:
12 Push Presses 61 / 43 kg
20 Box Jumps
Time Cap: 15 Minutes
Vertical Jump
Find Max height
"Betty"
5 Rounds For Time:
12 Push Presses 61 / 43 kg
20 Box Jumps
Time Cap: 15 Minutes