WOD 01/09/2023

Scritto da Giulia Roversi

POWER CLEAN:

4 Sets [Building to Heavy Set of 10]:

Set 1: 8 Power Cleans

Set 2: 5 Power Cleans

Set 3: 3 Power Cleans

Set 4: 10 Power Cleans [Touch & Go]

*Start First Working Set @ 65% 1RM

*Rest 1-2 Minutes Between Sets

"Flat Feet"

3 Rounds For Time:

21-15-9 Toes to Bar

50 Double Unders

21-15-9 Squat Cleans

50 Double Unders

RX Barbell: 52 / 38 kg

Time Cap: 18 Minutes

Giulia Roversi
Indietro

TEAM WOD 09/09/2023
Avanti

WOD 31/08/2023