TEAM WOD 09/09/2023

IN TEAM OF 2 “GREET THE QUEEN”

Team mate A work, Team mate B exercise

Switch every time you need

AMRAP 32’

60 Cal Row + *D. Kb Dl Hold (32/24kg)

60 Wall Balls (9/6kg) + *Handstand Hold

60 D. Kb Suitcase Deadlift (32/24kg) + *Dead Hang @ring

60 Toes To Ring + *Hollow Hold
60 Burpees Over Row + *Mb Squat Hold
60 Toes To Ring + *Hollow Hold
60 D. Kb Suitcase Deadlift (32/24kg) + *Dead Hang @ring

60 Wall Balls (9/6kg) + *Handstand Hold
60 Cal Row + *D. Kb Dl Hold (32/24kg)

In remaning Time Max effort Synchro One Arm Kb Push Jerk (32/24kg)

Score: Total Rep of Synchro Push Jerk