WOD 04/09/2023

POWER SNATCH

21 Power Snatches @ 50%

15 Power Snatches @ 60%

9 Power Snatches @ 70%

Max Power Snatches @ 80%

"Window Shopper"

For Time:

50 Wallballs 9 / 6 kg

50/40 Calorie Row

50 Dumbbell Snatches 22.5 / 15 kg

50/40 Calorie Row

50 Wallballs 9 / 6 kg

Time Cap: 15 Minutes