WOD 06/09/2023

POWER & CONDITIONING

EMOM 6’

2 box jump over + Max Squat clean

4 box jump over + Max Squat clean

6 box jump over + Max Squat clean

8 , 10, 12 …

(BB Rx 45/30)

3’ Rest

8’ To find Heavy Single Of Clean & Jerk*

3’ Rest

AMRAP 8’

200 mt run

8/10 Clean & Jerk (*Use @60% of Heavy Single)