WOD 07/09/2023

RING DIP:

Int. 15’ Practice
Adv. 5x8
Elite. 5x5 zav @30% BW

WOD:

5 ROUNDS FOR TIME

40 Sit-Ups
3 Rounds of Cindy*
200 Mt. Farmers Carry (22.5/15kg)

Time cap: 30’

*1 round of “CINDY”
5 Pull-ups
10 Push-ups
15 Squat