WOD 08/09/2023

HANG POWER CLEAN:
On 1:30 x 5 Sets
15-12-9-6-3 @65%

DEADLIFT:
On 2:00 x 5 Sets
5 Deadlift (@80%-85% 1 RM)

“BARF”

3 ROUNDS x AMRAP 4’

500/450 Mt Row
25 Deadlift (85/60kg)
Max Box Jump

Rest 2’