TEAM WOD 09/09/2023

IN TEAM OF 2:

Team mate A work, Team mate B *Exercise

Switch every time you need

AMRAP 32’

60 Cal Row / *D. Kb Deadlift Hold (32/24)
60 Wall Ball / *Handstand Hold
60 D. Kb Suitcase Deadlift (32/24) / *Dead Hang @ring
60 Feet To Ring / *Hollow Hold
60 Burpees Over The Row / *Mb Squat Hold
60 Feet To Ring / *Hollow Hold
60 D. Kb Suitcase Deadlift (32/24) / *Dead Hang @ring
60 Wall Ball / *Handstand Hold
60 Cal Row / *D. Kb Deadlift Hold (32/24)

In remaning time
Max effort Synchro Single Arm Kb Push Jerk

Score: Total Rep of Kb Push Jerk