HERO WOD 08/09/24

HERO WOD “The Seven”

7 Rounds For Time

7 Handstand Push-Ups

7 Thrusters @60/43 kg

7 Knees-to-Elbows

7 Deadlifts 110/75 kg

7 Burpees

7 Kettlebell Swings @24/16kg

7 Pull-Ups