WOD 09/09/2024

CROSSFIT CLASS

12' EMOM

Even: 8 HSPU*

Odd: 10 Pistols**

Elite

*Wall facing

**Weighted

WOD
AMRAP 12'

9 Hang Power Cleans
6 Thrusters

30 Double Unders

Barbell @50 /35 kg

POWERLIFTING CLASS
17:00 xxx (Sospesa)
18:00 Squat