WOD 16/09/2024

CROSSFIT CLASS

12' to find 1 RM of

Strict Press

"TASK MASTER"

AMRAP 12'

15/12 Cal Row

9 Power Cleans

15/12 Cal Row

9 Push Jerks

BB RX @ 60/45 kg

POWERLIFTING CLASS
17:00 Squat
18:00 Panca